When you’ve been dieting for any amount of time, as simple as it might sound, one of the hardest things to do can be to “eat when you’re hungry.” How do you even know what hunger feels like?!

This is a really common fear among people who want to start listening to their bodies and eating more intuitively. If you give up control, what happens?

Okay, we’ve got lots to unpack here. What is sugar? What’s the difference between all the various types? Which one should you choose - and when?

A healthy relationship with food is one of the best things you can do yourself. It’s such an amazing feeling to fill your days with things other than thoughts about food. So, it makes sense that you’d want this for your family and friends.

We’ve heard the first trimester is crucial for development, so naturally we want to eat a variety of foods to support our growing baby. But, when morning sickness comes, let’s be honest, vegetables are the furthest thing from our minds. So, what do we do? Let’s discuss.

I started telling friends and family I was pregnant as soon as I entered my second trimester. And almost immediately, the floodgates apparently also opened for people to comment on my body. To put it simply, I was shocked.

I’ve noticed the topic of “thyroid” in general become increasing popular over the past few years. All over social media, I see phrases about “thyroid imbalance” or “healing your thyroid” but, is any of this actually legit? As someone who actually has a thyroid disorder – hypothyroidism – I thought it would be helpful to share my own journey and clear up the confusion by interviewing two physicians.

I love frozen food during busy times. It’s easy and convenient. It’s inexpensive. And fun fact: it’s often just as nutritious as fresh food.

My intern, Leah, has been working at Trader Joe’s for the past year and a half – and she’s obsessed with it. Working there has only made her love the store even more, which speaks volumes about the store. I thought it’d be fun if she shared her top 10 favorite TJ’s products from an insider’s perspective as an employee. She’s also sharing a few trade secrets that you might not have realized (I didn’t!).

Feeling comfortable, and confident, in your body is the most freeing and rewarding feeling. Time is no longer spent constantly worrying about what you eat, how you look and what to wear. If you worry about these things often, you’re not alone