+ Weight management
Whether your goal is to lose weight, gain weight, or change your body composition overall, weight management-focused sessions help you to reach the weight at which you feel most comfortable.
+ Stop obsessing, start enjoying
A healthy relationship with food is one without obsessive thoughts about food and your body, or unnecessary restrictions to your diet (talk about freeing!). These sessions focus on making your relationship with food as healthy as possible, and helping you to feel comfortable around all foods. Kindly note that I do not work with eating disorders, but am happy to refer to amazing colleagues who do.
+ High Cholesterol
Nutrition plays a large role in our heart health and cholesterol. To prevent or control high cholesterol, nutrition sessions focus on which foods to pay most attention to for the healthiest heart.
+ Teenage and College Students
Teenage and college years can be tough to navigate! Your body’s changing, you’re living on your own for the first time and, just maybe, there's some late night eating involved. Establishing healthy eating behaviors and a healthy relationship with food is especially important during this time. Seeing a dietitian can help you learn how to eat in order to feel both healthy and satisfied.
+ Corporate Lectures
If your company would like to learn about healthy eating or any specific nutrition-related topics, then a corporate lecture is perfect for you. These lectures are typically 1-hour long, and can be adapted to focus on any of the above areas, as well as more specific topics such as dining out and healthy snacking.
+ Virtual Counseling
Not in New York City? No problem! I offer virtual counseling via phone or video for anyone who can’t make it to my NYC office. These sessions work the same way that in-person sessions do (see above), simply over the phone.
+ Veggies and Chocolate Partnerships: Social Media Promotion, Recipe Development and Spokesperson Work
If you have a food, fitness, or general wellness brand and want to collaborate - email me! To be as authentic as possible to my amazing Instagram followers on @veggiesandchocolate, I only work with brands I truly support. If yours fits the bill, I'd love to help promote your product through sponsored Instagram posts, blog posts or recipe development. Looking for a longer term partnership? Email me about long term spokesperson work.
See something not listed?
Nutrition has so many different sub-areas that, in order for me to be an expert at the ones I practice, I simply can’t cover them all! If you have another topic in mind that is not listed below (for example, prenatal nutrition), please contact me to see if this an area we can work on. If it’s not something I specialize in, I am happy to provide a referral to a dietitian colleague who does.