Posts in SAMMI'S NUTRITION TIPS
Low Waste Vegetable Storage Options for the Essential Vegetable Cookbook

When I wrote The Essential Vegetable Cookbook, I had easy and simple recipes and tips in mind (fun fact: it was originally supposed to be called The Easy Vegetable Cookbook!). For this reason, all of the tips in the book are simple, realistic, and accessible tips for anyone just beginning to cook or eat veggies.

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What to Know About Probiotics In Partnership with Phillips® Colon Health

As the importance of gut health gets highlighted more and more each day, I’ve also noticed a surge in clients asking me about probiotics. Most of my clients know that I don’t recommend supplements – personally, I feel that, unless we’re deficient in something, most vitamins and minerals that we need can be obtained from food. That said, I have one major exception to that guideline – probiotics. 

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