Chocolate Chip Apple Blondies

Chocolate chip. Apple. Blondies. Need I say more?! Your fall needs this dessert. My mom used to make these when I was growing up and, even though I love them because they remind me of home, they’re also just straight up delicious too. I pretty much always use Jordan as a gauge for recipes – he’s not a dessert person (yeah, I know) and he seriously loved these.

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RECIPESSammi Brondo
Banana Chocolate Chip Oaties

I used to make these oaties allll the time, and somehow, totally forgot about them. It wasn't until I had a few extra ripe bananas on hand that I remembered to make them again… and now they’ll definitely be added frequently to my rotation. They have only 3 main ingredients and make a perfect make-ahead breakfast or snack. Did I mention that they’re almost too easy to make?!

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RECIPESSammi Brondo
Sheet Pan Teriyaki Tofu Dinner

There is nothing better than easy dinners. Okay, one thing that’s better - easy, one pan dinners. Sheet pan dinners that allow you to make everything on one pan alone are pretty much a gift to the world. Read on to make your new favorite dinner happen this week.

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RECIPESSammi Brondo
Health & Wellness Bundle: Get 30 of the Best Health & Wellness Courses

This week, I am SO excited to be part of a health and wellness bundle. It offers you 30 (yes, 30!) of the best health & wellness courses there are - ALL for $99.99. These courses include everything: healthy eating, emotional eating, meal prep, strength training, yoga, toxin-free living, meditation, manifestation and SO much more. All together, these courses would cost over $5,000 dollars ($5,012.72 to be exact!). Getting access to all 30 courses gives you a 98% discount. The entire bundle is half the cost of my course, All Foods Fit, alone too - which is normally $192!

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LIFESTYLESammi Brondo
The Crazy Thing I Learned About My Teeth

Over the past few weeks, I’ve shared a lot about my morning and nighttime routines. One thing that’s been consistent in all of them: brushing my teeth with Pronamel Intensive Enamel Repair toothpaste. In partnership with Pronamel, I’m explaining a little bit more about this toothpaste and how making this one small change by using it has impacted my life.

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LIFESTYLESammi Brondo
Chocolate Chip Pumpkin Banana Bread

Yep, you read that right. Chocolate chip (and chunk!). Pumpkin. Banana bread. If you’re thinking that sounds really good, I promise, it tastes even better than you think. And when all foods fit in your diet, delicious dessert like this is a must.

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RECIPESSammi Brondo
Southwestern Stuffed Sweet Potatoes

The week after Labor Day: you’re kinda sad summer’s over, kinda excited about the fall, kinda want to do a little cooking, and definitely want to maximize time spent outside during the last few weeks of nice weather. Enter: these 20-minute Southwestern Stuffed Sweet Potatoes.

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RECIPESSammi Brondo
Five 5-Minute Breakfast Options to Make ASAP

As sad as it is that summer’s ending soon, there’s also so much to look forward to in the fall: less humid, sticky days (hallelujah!), crisp air and the gorgeous colors of leaves changing, plus most of us start to get back to our usual routines with the start of school and end of summer traveling. Around this time too, I’m often asked by clients about easy ways to ease back into the swing of things food-wise.

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4 Things You Learn When You Stop Counting Calories

I started counting calories a long time ago – before calorie counting apps even existed, if that gives you a rough idea of the time frame! – and continued to do so for many, many years. I started calorie counting via a little pocket-sized notebook and gradually graduated to an app once the iPhone came out and became more popular. Trust me, I’ve been there and I get it.

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Vegan Lentil 'Bolognese'

The best kind of meatless recipes are the kinds that both meat eaters and non-meat eaters enjoy and trust me, this is one of them. I love how easy this sauce is to throw together too - it takes virtually no work on your end to make it from start to finish.

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RECIPESSammi Brondo
Easy Ground Beef Taco Salad

I made up this taco salad as I went along not expecting it to be anything special… and let’s just say I was very, very wrong. It was easy to make and super delicious. Keep reading for your new favorite healthy weeknight dinner. 

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RECIPESSammi Brondo
How to Stay Sane in a World Full of Instagram Influencers

I started my Instagram account 5 years ago, before the term “influencer” even existed. At the time, I had just become a dietitian and knew people liked food photos. I thought I understood Instagram pretty well and decided to create an account to help promote my career as a dietitian and reach more people. I never would have though that Instagram and the influencer world was going to blow up into what it is now.

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