SAMMI’S

Press Pantry:

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“I recommend focusing on simple and nutrient-dense foods. Breakfast, for example, definitely doesn’t need to be a gourmet, cooked meal. Instead, try pairing simple and healthy choices, like whole wheat toast with peanut butter and a banana, or Greek yogurt and granola with berries.”

-ELITE DAILY, 2019 Wellness Trends Will Focus On Simplicity, According To Experts..

 

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“Different probiotic strains exist. The most common are strains of Lactobacillus and Bifidobacterium. Look for probiotics with these 2 strains specifically (and if the strains aren’t clearly listed on the label – skip it!). Also look for probiotics with at least 1 billion CFUs. This stands for Colony Forming Units, and shows how many bacteria in the probiotics are able to divide and form beneficial colonies.”

- BAG SNOB, PROBIOTICS VS DIGESTIVE ENZYMES: WHAT’S THE DEAL?

 
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