What myths have you heard about eggs? There are so many out there – from avoiding the yolks because of the cholesterol to which types of eggs you should buy. Let’s dispel some.
Read MoreThere’s nothing better than enjoying a fresh, crisp salad during a hot summer day. They can be so refreshing. But food is also meant to be enjoyed and tbh, sometimes salads can be a little sad and boring. That’s why I’ve rounded up my favorite 12 salads for the summer that are refreshing, nutritious, flavorful and, most importantly, satisfying.
Read MoreHave you seen the grilled nut butter and jelly trend on social media? It totally lives up to the hype.
Read MoreThis Baked Falafel Pita has it all: creamy tzatziki, crunchy chopped salad and perfectly crispy falafel - all in a fluffy pita.
Read MoreGreek salads are easily my favorite salads. And have you tried crispy quinoa yet? It’s so delicious.
Read MoreThese 5 items got me through two pregnancies. I feel pretty confident - out of all the stuff out there - that you’ll love them too.
Read MoreMeal prep a lot at once or make one just for yourself when you’re ready to eat - these Salmon Caesar Salad Pitas are an ideal lunch or dinner.
Read MoreA big part of Intuitive Eating is feeling your fullness - knowing when you’ve reached the point of comfortable fullness and also recognizing that it’s okay to feel full. But if you’ve ever dieted before, it can be hard to actually know what fullness feels like.
Read MoreThe perfect (almost) spring meal: delicious pasta, creamy sauce and fresh veggies. Plus, this meal is surprisingly easy to make.
Read MoreMeet what I know will be one of your new go to weekday meals: 20 Minute Mediterranean Hummus Bowls. These delicious bowls are so easy to throw together and are super filling, too.
Read MoreThese lettuce wraps are loaded with so much goodness: a delicious, creamy peanut sauce, crunchy broiled ramen noodles and salty peanuts - all on fresh, crispy lettuce.
Read MoreThis recipe is inspired by my favorite dish at one of my favorite NYC restaurants. And dare I say that it might even be just as good.
Read MoreI love Valentine’s Day candy. Reese’s hearts? The GOAT. But there’s also something so fun about making your own candy too.
Read MoreWhich veggies are superfoods? Are there some that have too much sugar? Let’s dive in.
Read MoreIf you’ve ever made a tuna melt at home, you know - while delicious - it’s hard to avoid bread that’s soggy on the bottom. These are the tricks you need to know to make a tuna melt with crispy bread.
Read MoreFull of so many flavors and textures, this sweet and savory salad does not disappoint. It’s a winter staple.
Read MoreAs a dietitian and mom to *almost* 2, this is a topic I feel super passionately about. Kids learn most of their eating behaviors from parents and caregivers, and there’s a lot we can do to help foster a healthy relationship with food starting at a young age.
Read MoreYou have to try this delicious side dish. It’s full of so many amazing textures and flavors.
Read MoreThis easy bolognese is full of shortcuts that make it fast and simple. But at the same time, it’s still packed with all the flavor of traditional bolognese.
Read MoreHow many times have you made a vague New Year’s resolution to “lose weight?” I know I have. But what if this is the year that’s finally different?
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