I eat yogurt every single day. In fact, it’s one of the only foods that I rarely go a day without (besides peanut butter, because… peanut butter).
Read MorePlanning a wedding is crazy. For obvious reasons, of course, like the fact that you’re trying to coordinate all the details of an event for a couple hundred people. But also, because there’s so much focus on your diet and your body.
Read MoreI get emails, Instagram messages, and even random comments almost daily asking me for tips about growing a business and about private practice. I definitely don’t have all the answers by any means, but am flattered nonetheless that so many people look to me for guidance on this!
Read MoreLast week, Whole Foods Market came over to my apartment to shoot a video about cooking their Wild Caught Sockeye salmon and to discuss what being healthy means to me. Naturally, I was super excited to share my views on eating healthy and basically become a pseudo-celebrity.
Read MoreI'm slightly obsessed with this pancake recipe. It has 4 ingredients that you probably already have in your kitchen and is super easy to make. You basically just throw everything in a blender and you’re good to go!
Read MoreCoconut oil – super trendy, but what’s going on with it? For the past few years, this oil has had a major health halo around it (spoiler: nothing should have a “health halo.”
Read MoreI’m trying out a product/food review feature on the blog (let me know what you think!). To start – a little spotlight on a food I’ve always loved and (finally) is super trendy right now – beets.
Read MoreI get a ton of emails and questions every week about becoming a dietitian: how to become one, pros and cons of the profession, advice for potential students, and so on.
Read MoreIf you're anything like me, you absolutely love getting to know and learn about people. And even if you're not... I thought I'd take the time to share a little more about me anyway, and there's no better place to do it than a blog.
Read MoreWelcome to the veggies and chocolate blog! It was about time for one of these.
Read More