Honey Walnut Crusted Salmon

 
 

This salmon is the perfect mix of sweet and savory. It’s altogether just so satisfying.


The other week, I took my daughter for a playdate and her friend’s house. And let’s be real, my friend too - because playdates are totally mom dates also.

She had dinner with her friend and his mom made a pecan crusted chicken. It was so good.

I loved the way the crunchy nuts coated the protein to give it some texture and extra flavor. And that little sweetness from the honey didn’t hurt either!

Plus, my daughter loved it - which is always a plus.

I knew I wanted to recreate it, so I asked her for her recipe.

I changed it slightly to use walnuts instead of pecans. They’re one of my favorite nuts that I always have in the house.

(FYI, if you’re not already, store your walnut in the fridge or in the freezer for longer term.)

And, to mix it up a little, I tried the recipe with salmon instead of chicken.

The result: incredibly soft, flavorful, and satisfying salmon. NGL, I made it early and ended up eating it at like 10am!

The salmon is coated in a mixture of finely processed walnuts and breadcrumbs. It’s also marinated in honey and then topped with a little honey drizzle.

All of these components add so much depth and flavor to the salmon. I know you’re going to love it.


Marinate the salmon

Preheat the oven to 375 F. Line a baking sheet with parchment paper.

In a small bowl, mix the egg and 2 tablespoons of honey well. Brush the salmon with the egg and honey mixture. Set aside.

 

Process the walnuts

In a food processor, process the walnuts until they reach a fine, breadcrumb-like texture. Add to a bowl and mix walnuts with breadcrumbs, garlic powder, salt, and pepper.

 

Add walnut mixture to salmon

Add walnut mixture on top of the salmon, using the back of a spoon to press it down. Drizzle with remaining 1 tablespoon of honey.

 

Bake in the oven

Bake in the preheated oven for 30 minutes, or until an internal temperature of 145 F is reached.

 

Everything else you need to know

  • How to serve it: I paired this salmon with rice and seasonal roasted veggies - in this case, acorn squash. I’d recommend it with any grain + veggie combination, or even over a salad.

  • Substitutions: If you don’t have walnuts, you can use pecans or pistachios instead. I haven’t tried making this with chicken instead of salmon, but it should work. Simply adjust the cook time as needed so that the chicken reaches an internal temperature of 165 F.

  • Storage: Store salmon in an airtight container in the fridge for 3-4 days. You can microwave to reheat.


Did you try this recipe?

I hope you love this Honey Walnut Crusted Salmon Recipe! If you make it be sure to leave a comment below, mention @Veggiesandchocolate or tag #Veggiesandchocolate so I know how you liked it. I can’t wait to see your creations!

Honey Walnut Crusted Salmon

Honey Walnut Crusted Salmon

Author: Sammi Haber Brondo | NYC Dietitian
Prep time: 15 MinCook time: 30 MinTotal time: 45 Min

Ingredients

  • 1 lb salmon fillet
  • 1 egg
  • 2 tablespoons + 1 tablespoon honey
  • 1 cup walnuts
  • 1/2 cup breadcrumbs
  • 1/2 teaspoon garlic powder
  • Salt
  • Pepper

Instructions

  1. Preheat the oven to 375 F. Line a baking sheet with parchment paper.
  2. In a small bowl, mix the egg and 2 tablespoons of honey well. Brush the salmon with the egg and honey mixture. Set aside.
  3. In a food processor, process the walnuts until they reach a fine, breadcrumb-like texture. Add to a bowl and mix walnuts with breadcrumbs, garlic powder, salt, and pepper.
  4. Add walnut mixture on top of the salmon, using the back of a spoon to press it down. Drizzle with remaining 1 tablespoon of honey. Bake in the preheated oven for 30 minutes, or until an internal temperature of 145 F is reached.
Did you make this recipe?
Tag @Veggiesandchocolate on instagram and hashtag it # Veggiesandchocolate
 

Check out more salmon recipes to make this week!

Miso Glazed Salmon

This could be my new favorite way to make salmon. It’s easy to make, delicious, and bursting with amazing umami flavor.

Viral Salmon Rice Bowl

I know, I know, this salmon rice bowl initially went viral months ago. But I make my version of it all the time and it’s really, really good, so it needed a permanent home on the blog.

Honey Orange Juice Glazed Salmon

This Honey Orange Juice Glazed Salmon is not only delicious, it’s also nutritious and family friendly too. Truly the perfect way to serve salmon to just about anyone.

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NYC dietitian: Sammi Haber Brondo | Veggies and Chocolate

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