+ What are the 12 lesson topics? I'm curious!
- Breakfast basics
- Lunch + dinner basics
- Identify + honor cravings
- Eating out
- Snacks + when to eat them
- Hunger + fullness
- Holidays + hydration
- Travel tips
- Kitchen hacks
- Exercise + nutrition
- Emotional eating
- Myths debunked
+ How does All Foods Fit™ work?
If you’re doing the monthly option, each month you’ll receive an email with that month’s modules, worksheets and recipe. Once you open the email, you’ll see a clear button to download all these items. You can save them to your phone or computer as PDFs to refer back to at any time.
If you want to buy all the modules at once, you’ll receive one email with all 12 modules and all 12 recipes. Just like in the monthly option, you can download these items and save them to your phone or computer as PDFs at any time. You can go through as quickly or slowly as you want - you have everything already right in front in you, so go at whatever speed works for you!
+ Do I have to do anything after I sign up?
Nothing at all! Once you sign up, you’ll automatically receive each month’s lesson every 30 days.
+ When is the best time to start?
Whenever you’re ready! The module topics above are listed in order - they all can be applicable at any time. Whenever you’re ready to start is a great time. You’ll benefit from any module at any time.
+ I signed up! When do I receive the first lesson?
After you sign up, you'll receive an email confirming your order (if you don't receive this, please reach out!). From there, you'll receive a welcome email within 24 hours. Once you open the welcome email, you'll automatically receive an email with either module 1 (for the monthly subscription) or modules 1-12 (for the all at once option).
+ What if I have questions along the way?
As soon as you sign up for All Foods Fit ™ (both monthly and all at once option), you can join the private All Foods Fit ™ Facebook group. This group is for program members only and is your safe space to voice any questions, comments or concerns. I’ll answer your questions and chat with you regularly.
If you'd prefer to keep everything a little more private, no worries! You don't need to join the Facebook group - it's optional and there if you want it.
*When you sign up, make sure to click the “join Facebook group” button on the welcome email. It will prompt you to ask to join the group on Facebook.
+ I’m not sure if I’m ready to spend the money. How is this different than what you share on Instagram?
This program offers way more information than you’ll ever receive on Instagram. The 12 modules cover pretty much every nutrition-related question and topic I cover with clients in my private practice. The information is specific and detailed - not only will it never be shared on Instagram, but it’s too much for an Instagram caption or story anyway!
Look at it this way: this is all of the information you’d receive if you were seeing me as a client privately. As a client however, getting all of this information would cost about $400 per month, or over $4,000 for the year! You’re getting all of this information, exclusive recipes and unlimited private support in a Facebook group for 5% of the price.
+ I’m already a client (or have been in the past). Do I have to pay for this program and nutrition counseling sessions?
No! Current and past clients who are interested in the program will be signed up for free. You’re already paying or have paid for nutrition sessions - no need to pay anything extra.
+ Can I do it if I'm a vegetarian?
Yes! The lessons are customized for both vegetarians and meat eaters. The recipes are split between vegetarian (5), chicken/turkey (4), fish (2) and beef (1). Any protein can be swapped at any time - for example, chicken for tofu, tempeh or beans, or you can even swap beef for chicken (if you eat meat!). If you have any specific questions about swapping protein in a recipe, you can ask in the Facebook group or email me any time.
+ Will I lose weight?
This is not a weight loss program. While it’s very possible to end up losing weight from the program due to changing eating habits and behaviors, the program is not a weight loss program. This program is not a quick fix - it offers easy, realistic and sustainable changes to adopt for life. (Plus, any program that offers a quick fix to weight loss is usually a scam or not sustainable!)
+ What if I don't love it?
If you don’t love your subscription (but I think you will!), you can cancel at any time. Simply click the “cancel my membership” button at the bottom of your monthly email. Your subscription will be stopped before the next month. (Please note however that if you’ve purchased all modules at once, this option cannot be canceled as you’ll already have the entire program).