Posts in SAMMI'S NUTRITION TIPS
Five 5-Minute Breakfast Options to Make ASAP

As sad as it is that summer’s ending soon, there’s also so much to look forward to in the fall: less humid, sticky days (hallelujah!), crisp air and the gorgeous colors of leaves changing, plus most of us start to get back to our usual routines with the start of school and end of summer traveling. Around this time too, I’m often asked by clients about easy ways to ease back into the swing of things food-wise.

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4 Things You Learn When You Stop Counting Calories

I started counting calories a long time ago – before calorie counting apps even existed, if that gives you a rough idea of the time frame! – and continued to do so for many, many years. I started calorie counting via a little pocket-sized notebook and gradually graduated to an app once the iPhone came out and became more popular. Trust me, I’ve been there and I get it.

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Low Waste Vegetable Storage Options for the Essential Vegetable Cookbook

When I wrote The Essential Vegetable Cookbook, I had easy and simple recipes and tips in mind (fun fact: it was originally supposed to be called The Easy Vegetable Cookbook!). For this reason, all of the tips in the book are simple, realistic, and accessible tips for anyone just beginning to cook or eat veggies.

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What to Know About Probiotics In Partnership with Phillips® Colon Health

As the importance of gut health gets highlighted more and more each day, I’ve also noticed a surge in clients asking me about probiotics. Most of my clients know that I don’t recommend supplements – personally, I feel that, unless we’re deficient in something, most vitamins and minerals that we need can be obtained from food. That said, I have one major exception to that guideline – probiotics. 

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